3
ARTICLE
Have We Been Doing Self-Care All Wrong?
By Angelica Puzio — 2021
To understand how the term “self-care” has evolved, I dug into the history of the phrase. The term has origins in medical research, but its leap from academia to public awareness can be traced back to the Black Panther Party and Black feminist writers.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Racism (50)
- Relationship Challenges (50)
- Community Healing (39)
- Indigenous Well-Being (39)
- Fellowship and Community (37)
- Emotional and Mental Health (30)
- Racial Justice (29)
- LGBTQIA Well-Being (27)
- Racial Healing (26)
- Well-Being (26)
- Women’s Well-Being (23)
- Communication Skills (22)
- Trauma Healing (22)
- Resilience (20)
- Romantic Relationships (18)
- Empowerment (17)
- Latinx Well-Being (17)
- Creative Well-Being (16)
- Cross-Cultural Dynamics (16)
- Racial Discrimination (15)
- Social Responsibility (15)
- Environmental Justice (14)
- Connection with Nature (13)
- Race and Gender (13)
- AAPI Well-Being (12)
- Female Empowerment (12)
- Imagination and Creativity (12)
- Racial Identity (12)
- Athlete Well-Being (11)
- Happiness (11)
- Intergenerational Trauma (11)
- Buddhism (10)
- Life Challenges (10)
- Poverty/Economic Inequality (10)
- Compassion (9)
- Generational Healing (9)
- Joy (9)
- Mindfulness (9)
- Offering Support to Others (9)
- Physical Health (9)
- Stress Management (9)
- Whiteness (9)
- Burnout (8)
- Climate Change (8)
- Coming Out (8)
- Conflict Resolution (8)
- Economic Justice (8)
- Entrepreneurship (8)
- Friendship (8)
- Indigenous Healing Approaches (8)
- Indigenous Rights (8)
- Motherhood (8)
- Self-Worth (8)
- Spirituality and Politics (8)
- Belonging (7)
- Connection (7)
- Disabled Well-Being (7)
- Gratitude (7)
- Inspiration (7)
- Interdependence (7)
- Nonviolence (7)
- Self-Development (7)
- Speaking Your Truth (7)
- Spiritual Life (7)
- Transgender Well-Being (7)
- Asking for Help (6)
- Authenticity (6)
- Christianity (6)
- Collective Trauma (6)
- Discrimination (6)
- Generosity (6)
- Immigration and Assimilation (6)
- Inner Strengths (6)
- Meditation (6)
- Native American Beliefs (6)
- Nonbinary Well-Being (6)
- Self-Esteem (6)
- Self-Healing (6)
- Sleep (6)
- Women’s Rights (6)
- Yoga (6)
- Cancer (5)
- Caregiver Well-Being (5)
- Cross-Cultural Parenting (5)
- Diet and Nutrition (5)
- Exercise (5)
- Faith and Identity (5)
- Freedom (5)
- Identity (5)
- Intimacy (5)
- Marriage (5)
- Mindfulness Practices (5)
- Neuroscience (5)
- Self-Limiting Beliefs (5)
- Sustainability (5)
- Unconscious Bias (5)
- Young Adult Well-Being (5)
- ADD/ADHD (4)
- Anxiety (4)
- Breathwork (4)
- Courage (4)
- Finding Meaning (4)
- Inner Peace (4)
- Leadership (4)
- Letting Go (4)
- LGBTQIA Sexuality (4)
- Men’s Well-Being (4)
- Mind-Body Connection (4)
- Neurodiversity (4)
- Parenting (4)
- Rest (4)
- Ritual (4)
- Search for Purpose (4)
- Self-Acceptance (4)
- Self-Discovery (4)
- Self-Love (4)
- Sex (4)
- Spiritual Practices (4)
- Stress (4)
- Veteran Well-Being (4)
- Withholding (4)
- Work Challenges (4)
- Work-Life Balance (4)
- Access to Education (3)
- Body Image (3)
- Building Culture (3)
- Collaboration (3)
- Compassion Fatigue (3)
- Failure (3)
- Family Dynamics (3)
- Gender and Spirituality (3)
- Gender Justice (3)
- Global Challenges (3)
- Growth Mindset (3)
- Healthy Eating (3)
- Homophobia (3)
- Honoring Emotion (3)
- Imposter Syndrome (3)
- Love (3)
- Self-Expression (3)
- Social Psychology (3)
- Somatic Practices (3)
- Spiritual Awakening (3)
- Spiritual Growth (3)
- Spiritual Healing (3)
- Spirituality and Health (3)
- Talk Therapy (3)
- Acceptance (2)
- Anger (2)
- Children’s Well-Being (2)
- Cognitive Behavioral Therapy (2)
- Criticism and Rejection (2)
- Depression (2)
- Dharma (2)
- Digital Life (2)
- Ecospirituality (2)
- Embodiment (2)
- Empathy (2)
- Enlightenment (2)
- Family Acceptance (2)
- Fear (2)
- Forgiveness (2)
- Gender Discrimination (2)
- Goal Setting (2)
- Grief (2)
- Grit (2)
- Habits of Mind (2)
- Handling a Loved One’s Illness (2)
- Healing Approaches (2)
- Incarceration (2)
- Intention (2)
- Islamophobia (2)
- Kindness (2)
- Loneliness (2)
- Longevity (2)
- Masculine/Feminine Dynamics (2)
- Military to Civilian Re-entry (2)
- Mindfulness Meditation (2)
- Moral Philosophy (2)
- Motivation (2)
- Negative Self-Talk (2)
- Neuroplasticity (2)
- Optimism (2)
- Othering (2)
- Passive-Aggressive Behavior (2)
- Patience (2)
- Personal Development (2)
- Positive Thinking (2)
- Productivity (2)
- PTSD (2)
- Relationship with Money (2)
- Relationship with Time (2)
- Retirement (2)
- Self-Mastery (2)
- Setting Limits and Boundaries (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Shadow (2)
- Storytelling (2)
- Suffering (2)
- Tarot (2)
- Trauma (2)
- Traumatic Grief (2)
- Trust (2)
- Values (2)
- Veganism (2)
- Vulnerability (2)
- Youth Activism (2)
- Adaptability (1)
- Addiction Recovery (1)
- Aging (1)
- Alcohol Addiction (1)
- Anger Management (1)
- Animal Connection (1)
- Art Therapy (1)
- Autism (1)
- Awe (1)
- Ayurveda (1)
- Betrayal (1)
- Body Mapping (1)
- Bullying (1)
- Cannabis/CBD (1)
- Child’s Emotional Growth (1)
- Codependency (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Confidence (1)
- Conscious Evolution (1)
- Curiosity (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Decision Making (1)
- Divorce and Breakup (1)
- Drug Addiction (1)
- Dysfunctional Childhood (1)
- Ego (1)
- Ego Transcendence (1)
- Energy Healing (1)
- Environmental Exploitation (1)
- Existentialism (1)
- Facing Own Death (1)
- Faith (1)
- Fatherhood (1)
- Fatigue (1)
- Feminism (1)
- Financial Instability (1)
- Forest Bathing (1)
- Gender Identity (1)
- Grace (1)
- Hero’s Journey (1)
- Hope (1)
- Humanitarian Aid/Relief Work (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Infidelity (1)
- Insomnia (1)
- Integrative Medicine (1)
- Intuition (1)
- Islam (1)
- Jealousy/Envy (1)
- Jewish Renewal (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- LGBTQIA Relationships (1)
- Life-Altering Injury (1)
- Living with Illness (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- Managing Energy (1)
- Mantra Meditation (1)
- Mental Health Challenges (1)
- Misophonia (1)
- Perception (1)
- Performance Anxiety (1)
- Play (1)
- Pleasing Parents (1)
- Poetry (1)
- Polyvagal Theory (1)
- Positive Psychology (1)
- Pregnancy and Childbirth (1)
- Presence (1)
- Problem Solving (1)
- Raising Sons (1)
- Self-Actualization (1)
- Self-Compassion (1)
- Self-Control (1)
- Self-Realization (1)
- Self-Reckoning (1)
- Self-Reflection Practices (1)
- Self-Reliance (1)
- Shame (1)
- Social Media Addiction (1)
- Soul Mission (1)
- Sound Healing (1)
- Stoicism (1)
- Teacher Burnout (1)
- Tibetan Buddhism (1)
- Time Management (1)
- Transformation (1)
- Trauma-Informed Therapy (1)
- Unity (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Work Relationships (1)
FILTER
TEACHER
- William Barber (5)
- angel Kyodo williams (4)
- Jasmine Marie (4)
- Lama Rod Owens (4)
- Marshall Rosenberg (4)
- adrienne maree brown (3)
- Jacqui Lewis (3)
- Pope Francis (3)
- Rick Hanson (3)
- Saeed Jones (3)
- Adyashanti (2)
- Dan Buettner (2)
- Elisa Shankle (2)
- Ethan Nichtern (2)
- Howard Thurman (2)
- Jana Long (2)
- Joan Chittister (2)
- John Gottman (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Malcolm X (2)
- Mark Nepo (2)
- Martin Luther King Jr. (2)
- Maya Breuer (2)
- Oprah Winfrey (2)
- Richard Davidson (2)
- Ruth King (2)
- Serena Williams (2)
- Shakti Gawain (2)
- Simone Weil (2)
- Stan Tatkin (2)
- Thomas Moore (2)
- traci ishigo (2)
- Tsering Dolma Gyaltong (2)
- Valarie Kaur (2)
- Acharya Shunya (1)
- Adam Grant (1)
- Agnes Baker-Pilgrim (1)
- Alexandra Elle (1)
- Allison Briscoe-Smith (1)
- Amanda Gorman (1)
- Amma (1)
- Amy Morin (1)
- Andy Puddicombe (1)
- Arisika Razak (1)
- Audre Lorde (1)
- Beatrice Long Visitor Holy Dance (1)
- bell hooks (1)
- Bernie S. Siegel (1)
- Billie Jean King (1)
- Charlese Antoinette (1)
- Connie Zweig (1)
- Crystal Jones (1)
- Damien Echols (1)
- Deepak Chopra (1)
- Dietrich Bonhoeffer (1)
- Elaine Pagels (1)
- Esperanza Spalding (1)
- Esther Perel (1)
- Forrest Hanson (1)
- Gay Hendricks (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Ibram X. Kendi (1)
- Iskra Lawrence (1)
- James Baraz (1)
- Jan Willis (1)
- Jenée Johnson (1)
- Jennifer Peepas (1)
- Jessamyn Stanley (1)
- Jessica Dore (1)
- Jesus (1)
- Joan Halifax (1)
- Joseph M. Marshall III (1)
- Julie Schwartz Gottman (1)
- Kareem Abdul-Jabbar (1)
- Kathlyn Hendricks (1)
- Kishshana Palmer (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Larry Yang (1)
- Light Watkins (1)
- Louise Erdrich (1)
- Luisah Teish (1)
- Maria Alice Campos Freire (1)
- Mark Wolynn (1)
- Melanie Joy (1)
- Michael Pollan (1)
- Michelle Cassandra Johnson (1)
- Michelle Obama (1)
- Misty Copeland (1)
- Mitch Albom (1)
- Monnica Williams (1)
- Muhammad Ali (1)
- Nicole Cardoza (1)
- Panache Desai (1)
- Pema Khandro (1)
- Rich Roll (1)
- Rita Pitka Blumenstein (1)
- Sally Kempton (1)
- Satish Kumar (1)
- Scott Shute (1)
- Sharon Brous (1)
- Sharon Salzberg (1)
- Shefali Tsabary (1)
- Sonia Sanchez (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Porges (1)
- Ta-Nehisi Coates (1)
- Tara Brach (1)
- Toni Bernhard (1)
- Traci Blackmon (1)
- Winona LaDuke (1)