By James Rojas — 2020
Growing up Chicano in L.A. during the '60s and '70s, I had an emotional attachment to African Americans.
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CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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It’s far from news that there is a lack of space and resources allocated for Black women to heal.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.