By Kishshana Palmer — 2018
Conquering conferences (and winning) takes work and you can’t just go all willy nilly. So here’s my game plan so that you can be prepared for your next conference.
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CLEAR ALL
The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.
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When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.