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5 Ways To Snatch Your Productivity Back And Get Stuff Done

By Kishshana Palmer — 2018

I don’t know about you but I kind of suffer from the New Years Yay-Boos. What is that you might ask? It’s this weird roller coaster ride I get on right around December 15 each year where I know I have to start goal planning for the following year and I get all excited and aggressive about ALL THE THINGS!

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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be.

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4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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Productivity