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(Re)Defining Resilience: A Perspective of ‘Toughness’ in BIPOC Communities

By Gustavo A. Molinar — 2020

For Black, Indigenous, and other People of Color (BIPOC), generations of trauma, systemic racism, and cultural barriers lead to resilience looking very different than what we have taken it to mean in our society.

Read on mhanational.org

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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EXPLORE TOPIC

BIPOC Well-Being