By Jessica Sager — 2020
Are you among the many asking “What does BIPOC stand for?” If so, here are the basics of what you should know.
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It’s far from news that there is a lack of space and resources allocated for Black women to heal.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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