By Jessica Sager — 2020
Are you among the many asking “What does BIPOC stand for?” If so, here are the basics of what you should know.
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Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
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Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.
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