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“Sitting in the Yuck” & Uncovering My Own Racism

By Jana Joy — 2020

I’ve spent many hours trying to educate myself on racism, white privilege, and bigotry so that I may be able to uncover my own racist beliefs and prejudices.

Read on www.elephantjournal.com

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Always Speak the Truth

Speaking truly, to yourself and to others, does mean being authentic.

Article
Rick Hanson
2021
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Just One Thing: Grow a Key Inner Strength

To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.

Article
Rick Hanson
2015
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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

Article
Rick Hanson, Forrest Hanson
2018
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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

Article
Jill Suttie
2020
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EXPLORE TOPIC

Racism