ARTICLE

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Anxiety and Grief Comes with Climate Change

By Alex Smith — 2021

The environmental movement is doing more to address the psychological toll on activists and volunteers, encouraging resilience and self-care to counteract anxiety and grief over planetary damage.

Read on www.npr.org

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

Article
Amy Morin
2021
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Activism/Service