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Surrender: Another Word for Love

By Karen Casey

Attending to one life—mine—rather than all the lives of the many who people my world is freedom. Surrender is the action. Freedom is the gift.

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Train Your Brain: Letting Go

We use letting go whenever we relax, get stress relief, release painful feelings like worry or anger, take things less personally, or drop thoughts that make us and others unhappy (like self-criticism or illogical fears).

Article
Rick Hanson
2007
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Letting Go