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Caring for Yourself so You Can Care for the Planet

By Greenpeace — 2019

It can be easy to dismiss the importance of caring for ourselves amid pressing threats to people and planet, but prioritising self-care is actually an investment in your activism.

Read on www.greenpeace.org.au

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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