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Study Hard, Play Hard: Have Fun in College Without Your Grades Suffering

By Amy DiLuna — 2015

First-year students struggle to find time to enjoy all college has to offer while also keeping their studies in check. Here’s how to make it work.

Read on www.nbcnews.com

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

Article
Tchiki Davis
2019
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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

Article
Amy Morin
2020
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A Life Worth Waking Up For

People who love the life they live find more time to live it.

Article
Joshua Becker
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The Ignored Issue that Can Get Progressives Elected

A 2007 poll found that the biggest issue for voters as the 2008 election approaches is not the Iraq war. It’s an issue that leaders have not been focusing on: the well-being of America’s children.

Article
Riane Eisler
2007
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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

Article
Madhuleena Roy Chowdhury
2020
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Childhood Guilt, Adult Depression?

New research shows differences in the brains of kids who show excessive guilty behavior, which may put them at risk for a host of mood disorders later in life.

Article
Jenny Chen
2015
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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Teens Talk About Cutting

We get lots of emails, especially about our articles on cutting. Sometimes people tell us about the feelings and emotions that surround cutting. Others share their ideas on how they stopped. We decided to put some of these suggestions and comments on our site.

Article
D'Arcy Lyness (Reviewer)
2016
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Cutting and Self-Harm: Why Teens Cut in the Digital Age

Do you suspect a teen you care about is engaging in self-harm or cutting?

Article
Katie Hurley
2018
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How to Cope When a Loved One Has a Serious Mental Illness

How mental illnesses such as schizophrenia, bipolar disorder, panic disorder, obsessive-compulsive disorder, and major depressive disorder can affect family and friends.

Article
Shirley M. Glynn, PhD, Karen Kangas, EdD, and Susan Pickett, PhD
2015
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Academic Struggles