By Josh Moody — 2019
Homesick students should embrace student life as a way to make new friends and develop a sense of home.
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CLEAR ALL
We can’t deny that right now we have the most advanced methods of real time communication in existence, with the ability to stay connected to everyone and everything, wherever we are in the world — so why are so many of us feeling more disconnected from the world and others than ever?
Students constantly face obstacles and transitions—and their mindset influences how they respond to them.
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We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
It’s easy to believe that our health is largely the result of our behaviors and habits, but marginalization and isolation are serious public health problems that also affect personal health.
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In the shamanic view, mental illness signals “the birth of a healer,” explains Malidoma Patrice Somé. Thus, mental disorders are spiritual emergencies, spiritual crises, and need to be regarded as such to aid the healer in being born.
A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.
Bach Flower Remedies are thought to help balance emotional state and are commonly recommended by practitioners for psychological problems and pain. We assessed whether Bach Flower Remedies (BFRs) are safe and efficacious for these indications by performing a systematic review of the literature.