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The Science Behind Studying: Why Sleep and Time Management are Crucial

By Emma Rosenbaum — 2019

Although it may seem obvious, sleep is actually a very important step to the studying process. While some students think the more time spent studying and less time spent sleeping will help them perform well on the exam, this is not the case.

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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