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Stressed out at college? Here are five essential reads on how to take better care of your mental health

By Alvin Buyinza, Jamaal Abdul-Alim — 2022

Links to informative articles to fight college burnout including on: how to prioritize your mental health; considering campus physical design; making a wellness plan; considering academic motivation, and enjoying a therapy animal.

Read on theconversation.com

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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

Book
Bridget Grenville-Cleave, Dóra Guðmundsdóttir, Felicia Huppert, Vanessa King, David Roffey, Sue Roffey, Marten de Vries
2021
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07:32

How to Survive Burnout - College Advice

It's burnout season for college students everywhere so I decided to give some college advice on the topic. Stay strong.

Video
2019
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08:42

Academic Burnout and the Feeling of Inadequacy [College Student]

Many of my peers and I have been experiencing some more-intense-than-usual academic burnout—here to put my thoughts out there and hopefully help people feel less alone.

Video
2021
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06:19

How to Deal with Student Burnout—College Info Geek

Students with demanding schedules often end up burning out after long periods of constant stress. Today, we'll figure out what causes student burnout, and how you can avoid it.

Video
2015
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18:06

How to Get Through a Period of Burnout. (I Know You’re Feeling It Too)

hello burnout my old friend ~ I know that, at least a few of my fellow college students, a lot of us are feeling this right now (and throughout this whole semester, really).

Video
2020
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How to College: What to Know Before You Go (and When You’re There)

The transition from high school―and home―to college can be stressful. Students and parents often arrive on campus unprepared for what college is really like.

Book
Andrea Malkin Brenner, Lara Hope Schwartz
2019
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09:35

Realistic College Advice for Unmotivated Students

Hi! Here's some advice for college that helped this crackhead :) Sorry for being so inactive :( Summer has been kinda busy (and I've also been a little down). Hopefully I'll be better once school starts! Okbye~~

Video
2019
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Focusing

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.

Book
Eugene T. Gendlin
1982
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06:05

Activism for Healing and Thriving: Supporting Students of Color in Building Agency

Activism can be a source of healing but may also come at the expense of re-traumatization, burnout, and frustration.

Video
2020
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01:29

Ant Clemons on BIPOC Men’s Mental Health

The Jed Foundation (JED) exists to protect the emotional well-being of our nation’s 75 million teens and young adults and prevent suicide.

Video
2021
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EXPLORE TOPIC

Burnout