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College Students Aren’t Getting Nearly Enough Sleep

By American Academy of Sleep Medicine — 2021

Sleep is underrated when it comes to college students. Many treat sleep as a luxury only for the weekends, when it should be treated the same no matter the day of the week. The negative effects of an unfulfilling night of sleep outweigh the benefits of a few more hours of studying.

Read on sleepeducation.org

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New data from American, Canadian and British college students indicates that perfectionism, especially when influenced by social media, has increased by 33 percent since 1989.

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Jane Adams
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David Rosenberg
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