By Pamela Ayo Yetunde — 2020
In this excerpt from her new book co-edited with Cheryl A. Giles, Black and Buddhist, Pamela Ayo Yetunde offers advice for POC considering entering a dharma community, and shares the importance of utilizing Right Intention when doing so.
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CLEAR ALL
Loving-kindness is defined in English dictionaries as a feeling of benevolent affection, but in Buddhism, loving-kindness (in Pali, Metta; in Sanskrit, Maitri) is thought of as a mental state or attitude, cultivated and maintained by practice.
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Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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