ARTICLE

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The Most Magical Thing I Do as a Therapist

By Joe Isaac — 2019

A quick and easy way to resolve trauma images which have got stuck.

Read on www.therapyroute.com

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Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

Article
Bessel van der Kolk
2014
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EXPLORE TOPIC

Trauma Healing