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I Have ADHD. Here Are 9 Productivity Tips that Really Help Me

By Isabelle O’Carroll — 2020

Tips and tricks I use daily.

Read on www.self.com

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4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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ADD/ADHD