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How to Bounce Back

By University of Washington Aging RRTC

Living with a disability can be stressful at times. Resilience is a term that describes how we cope with stress. By building up our resilience, we can stay more engaged in life.

Read on agerrtc.washington.edu

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Are You Looking to Buddhism When You Should Be Looking to Therapy?

The ultimate goal of Buddhist practice isn’t about achieving mental health.

Article
C. W. Huntington, Jr.
2018
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Build Your Resilience in the Face of a Crisis

Mindfulness experts Rasmus Hougaard and Jacqueline Carter show, by way of the Buddhist parable of the second arrow, how the mind’s response to crisis is a choice we can control.

Article
Rasmus Hougaard, Jacqueline Carter, Moses Mohan
2020
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Disabled Well-Being