By Heather Craig — 2021
A discussion of the philosophy of happiness in life can be seen as an examination of the very nature of happiness and what it means for the universe.
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A dissolution of body boundaries during meditation leads to greater happiness, says a new study. The results provide evidence that techniques which foster the loss of a sense of body boundary can help in the treatment of mood disorders.
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Based on Taoist Meditation practice, Shiva Rea's inner smile meditation is an opportunity smile at yourself and embrace your happiness.