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5 Ways to Deal with Despair that Won’t Go Away

By Sean Grover — 2021

Despair may knock the wind out of you, but when embraced and managed effectively, it can also lift you to even greater heights.

Read on www.psychologytoday.com

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If You Want to Change, Start from the Ground Up

When people seek personal change in their lives, they often don’t get very far.

Article
Deepak Chopra
2020
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Learn This Surprising Ingredient to Relationship Success

Relationship success requires us to follow this counter-intuitive rule.

Article
Harriet Lerner
2020
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Suffering Opens the Real Path

Norman Fischer explains why it’s suffering that gives us the incentive, vision, and strength to transform our lives.

Article
Norman Fischer
2017
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Turn Your Thinking Upside Down

We base our lives on seeking happiness and avoiding suffering, but the best thing we can do for ourselves—and for the planet—is to turn this whole way of thinking upside down. Pema Chödrön shows us Buddhism’s radical side.

Article
Pema Chödrön
2017
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Healing Relationships Through Compassion and Connection

Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.

Article
Tara Brach
2017
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Despair