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Choose Enjoyment Over Pleasure

By Arthur C. Brooks — 2022

Pleasure can be a boon or a burden, depending on our relationship to it. It can leaven laborious days, or lead us to waste them. The pleasures of a mild stimulant such as caffeine can be harmless or even beneficial, but the pleasures of amphetamines can be deadly. This creates a puzzle for the happiness seeker, who must navigate between the twin perils of puritanism and indulgence, leading to the much-dreaded rule of moderation, which is more or less the philosophy of leaving any party as soon as it gets really good.

Read on www.theatlantic.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Happiness