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Constant Craving: How Digital Media Turned Us All into Dopamine Addicts

By Jamie Waters — 2021

According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

Read on www.theguardian.com

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A Noted Philosopher’s Argument for Signing Off Social Media … and Enjoying ‘the Brief Time’ You Have Left

Increasingly, it seems like anxiety about social media is as much a hallmark of modern life as social media itself. It’s filling our short lives with meaningless clutter.

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Addiction