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People With Higher Levels of Self-Compassion Experience Less Boredom, Study Says

By Claire Gillespie — 2022

Everybody gets bored now and then. But some people are less likely to experience boredom than others—and it may have something to do with how they treat themselves, say researchers.

Read on www.verywellmind.com

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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

Article
Courtney E. Ackerman
2021
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The Beginner’s Guide to Practicing Self-Compassion Meditation

Many of us who want to make a positive impact on the world try to have compassion for other people. But how many of us ever think about directing that compassion toward ourselves?

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Charles A. Francis
2021
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Self-Compassion