ARTICLE

FindCenter AddIcon

An Introduction to Lovingkindness Meditation

By FindCenter — 2022

Most of us have heard that meditation is a good practice to start, with many different benefits to both physical and mental health. Nowadays, there are so many different kinds of meditation out there that it can seem overwhelming to consider which one to choose. In this article, we’ll break down one of the most popular types of meditation: lovingkindness.

Read on www.findcenter.com

FindCenter Post-Image
11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

Video
Paul Gilbert
2019
FindCenter AddIcon
FindCenter Post-Image
01:00:32

Happiness & Loving Kindness—with Matthieu Ricard

Matthieu Ricard shares how loving-kindness can help us lead happier lives and create a better world. This was recorded at an Action for Happiness webinar event on 14 July 2020.

Video
Matthieu Ricard
2020
FindCenter AddIcon
FindCenter Post-Image
04:16

Transforming Anger into Loving-Kindness ~ a Teaching by Yongey Mingyur Rinpoche

In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness.

Video
Yongey Mingyur Rinpoche
2011
FindCenter AddIcon
FindCenter Post-Image
02:19

Kindness: How to Be Nicer to Yourself

Cultivate feelings of compassion and learn to judge others less harshly.

Video
Andy Puddicombe
2016
FindCenter AddIcon

EXPLORE TOPIC

Lovingkindness