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Being Generous Really Does Make You Happier

By Amanda MacMillan

Researchers say they’ve discovered that even thinking about doing something generous has real mood-boosting benefits in the brain.

Read on time.com

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Redesign Your Mind: How to Get Rid of Your Mental Straightjacket

In Redesign Your Mind I describe personality as being made up of three constituent parts: original personality, formed personality, and available personality.

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Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Generosity