Chakra Healing and Yoga Nidra: A Beginners Guide

Ideally, the chakras should be active and balanced but it is not uncommon to have an imbalance in the chakras. So, if one chakra is not working properly, it would affect the flow of energy in the whole body and the physical organs influenced by that chakra would also get affected. What can you do? With practical instruction and guidance, you'll learn how to identify your problems and which chakra is causing them. With CHAKRA HEALING AND YOGA NIDRA you will discover how easy techniques like yoga Nidra and breathing, for example, can make a big difference in your wellness.