The Root Chakra: Healing the Center of Money, Fear, Weight and Survival

Sometimes, no matter what we do, we find it difficult to meet our even most basic financial needs. We can also feel insecure and turn to overeating as a way to compensate. We may suffer from a fear of moving forward in life or we may not be grounded and give up on projects easily. Why? You may suffer from an unbalanced Root Chakra. Luckily, Mirtha Contreras, a trained practitioner with close to 20 years of experience in a variety of energy and spiritual healing methods, has come to share her easy-to-understand teachings and techniques in her book "The Root Chakra", the first of The Healing Energy Series. You will learn not only the basics of chakras but also how you can heal yourself with many different techniques. In this book you will find: What Exactly is a Chakra? What do Chakras Do? How do you know if your chakras are unbalanced? What happens? What is the Root Chakra? What happens if it is imbalanced? Why can a Root Chakra imbalance affect your weight, the way you earn money, and your sense of security? What can cause a blockage in your Root Chakra? 10 techniques you can do on your own to balance your root chakra, including meditations, mudras, affirmations and self-discovery exercises 12 MORE simple ways to balance your root chakra (things you would never even have considered, like wearing red shoes!) Foods you can eat to help activate your first chakra An overview of 5 other more advanced techniques you can use for root chakra balancing including gemstone therapy, yoga poses, Reiki and more.