How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance

Practice deep self compassion with a wide range of strategies. Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources―including meditation, mindfulness, and acceptance and commitment therapy―this book will help you find the right way to start feeling good about yourself.