BOOK

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Tribe: On Homecoming and Belonging

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By Sebastian Junger

We have a strong instinct to belong to small groups defined by clear purpose and understanding—“tribes.” This tribal connection has been largely lost in modern society, but regaining it may be the key to our psychological survival. See more...

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Once a Warrior, Always a Warrior: Navigating the Transition from Combat to Home—Including Combat Stress, PTSD, and mTBI

Being back home can be as difficult, if not more so, than the time spent serving in a combat zone. It’s with this truth that Colonel Charles W.

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Combat Vet Don’t Mean Crazy: Veteran Mental Health in Post-Military Life

When it comes to veteran mental health, there are some preconceived notions about what it means. After over a decade and a half of sustained combat operations and high operational tempo, the topic of veteran mental health has emerged into the public consciousness.

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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

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Belong: Find Your People, Create Community, and Live a More Connected Life

How is it that the internet connects us to a world of people, yet so many of us feel more isolated than ever? That we have hundreds, even thousands of friends on social media, but not a single person to truly confide in? Radha Agrawal calls this “community confusion,” and in Belong she offers...

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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Focusing

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.

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The Deepest Acceptance: Radical Awakening in Ordinary Life

So much of our lives are spent running―from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit.

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Goldmining the Shadows

Goldmining the Shadows is Pixie Lighthorse’s fifth book, and companion to Boundaries & Protection. We all experience hurts, especially early in our lives, that cause us to adapt for protection and emotional survival: that create our unconscious “shadows.

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

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EXPLORE TOPIC

Belonging