BOOK

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Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again

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By Rebecca Scritchfield — 2016

Imagine a graph with two lines. One indicates happiness; the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. See more...

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The Language of Emotions: What Your Feelings Are Trying to Tell You

Emotions―especially the dark and dishonored ones―hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them.

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EXPLORE TOPIC

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