BOOK

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Free Your Mind: The Book for Gay, Lesbian, and Bisexual Youth and Their Allies

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By Ellen Bass, Kate Kaufman — 1996

Free Your Mind is the definitive practical guide for gay, lesbian, and bisexual youth -- and their families, teachers, counselors and friends. For too long, gay youth have wanted to be themselves and to feel good about it, but most have been isolated, afraid, harassed, or worse. See more...

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

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Minding the Body, Mending the Mind

Joan Borysenko, co-founder and director of the Mind/Body Clinic at New England Deaconess Hospital/Harvard Medical School, describes the clinic’s ten-week program for learning to “mind the body” through a medical synthesis of neurology, immunology, and psychology.

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EXPLORE TOPIC

LGBTQIA Well-Being