BOOK

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Transitions: Making Sense of Life’s Changes

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By William Bridges, Susan Bridges — 2019

First published in 1980, Transitions was the first book to explore the underlying and universal pattern of transition. Named one of the fifty most important self-help books of all time, Transitions remains the essential guide for coping with the inevitable changes in life. See more...

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How to College: What to Know Before You Go (and When You’re There)

The transition from high school―and home―to college can be stressful. Students and parents often arrive on campus unprepared for what college is really like.

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Healing Back Pain: The Mind-Body Connection

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr.

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EXPLORE TOPIC

Life Challenges