BOOK

FindCenter AddIcon
Book Image

Dancing With Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering

Book Image

By Phillip Moffitt — 2025

Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddhist philosophy and meditation. See more...

FindCenter Video Image

28 - Friday Fix: A Simple but Effective Way to Develop a Healthier Inner Dialogue

In today’s Friday Fix, I explain some simple steps you can take when you have unrealistically negative (or BLUE) thoughts and replace them with true thoughts. It’s a really easy but effective exercise for developing a healthier inner monologue.

FindCenter AddIcon
FindCenter Video Image

42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

FindCenter AddIcon
FindCenter Video Image
03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

FindCenter AddIcon
FindCenter Video Image
10:56

Why We Suffer—Mindfulness Teaching with Michael A. Singer

The mind can be a dangerous place or a great gift. In this video Micheal Singer walks you through how our consciousness handles the states of our inner and outer environments and how you can support it to help align your being.

FindCenter AddIcon

EXPLORE TOPIC

Suffering