BOOK

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The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity

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By Nadine Burke Harris — 2019

Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego—a boy who had stopped growing after a sexual assault—who galvanized her journey to uncover the connections between toxic stress and lifelong illnesses. See more...

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Oppression and the Body: Roots, Resistance, and Resolutions

Asserting that the body is the main site of oppression in Western society, the contributors to this pioneering volume explore the complex issue of embodiment and how it relates to social inclusion and marginalization.

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Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fearz

Thousands of Black women suffer from anxiety. What’s worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls

In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure.

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Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit

Through extraordinary meditations, affirmations, and rituals rooted in ancient Egyptian temple teachings, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the spaces we live and work in, and the transcendent woman spirit we manifest.

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EXPLORE TOPIC

Dysfunctional Childhood