BOOK

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The Great Spring: Writing, Zen, and this Zigzag Life

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By Natalie Goldberg — 2016

Here, Natalie Goldberg, “a writer both energized and enlightened” (Julia Cameron), shares those vivid moments that have wakened her to new ways of being. See more...

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

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EXPLORE TOPIC

Journaling