BOOK

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A Year of Biblical Womanhood: How a Liberated Woman Found Herself Sitting on Her Roof, Covering Her Head, and Calling Her Husband ‘Master’

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By Rachel Held Evans — 2012

Strong-willed and independent, Rachel Held Evans couldn’t sew a button on a blouse before she embarked on a radical life experiment—a year of biblical womanhood. See more...

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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

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Ijeoma Oluo
2021
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12:26

Self Care as a Tool of Liberation | Malebo Sephodi | TEDxlytteltonwomen

The burdens and pressures to have it all while neglecting self can lead to a total meltdown and lead to the self becoming less productive and ineffective.

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2017
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Embodiment as Self-Care in Activist Movements

Embodied practice creates the potential for a unifying perspective and it can inspire new ways for activists to participate in community outreach, sisterhood, and self-care.

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Katelyn Espenshade
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How Can Activism Be Self-Care?

I learned very early that to survive in this broken world there is a never-ending need to “support, nurture, and protect what we hold dear” to keep it from being damaged, hurt, or destroyed ……which also includes myself.

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Anne Melia
2021
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Have We Been Doing Self-Care All Wrong?

To understand how the term “self-care” has evolved, I dug into the history of the phrase. The term has origins in medical research, but its leap from academia to public awareness can be traced back to the Black Panther Party and Black feminist writers.

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Angelica Puzio
2021
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Black Girls Breathing Founder Jasmine Marie Is Making Meditation Accessible to Heal Her Community

As the fight for racial justice takes place against the backdrop of the global pandemic, the need for regenerative self-care services that center Black women has never been more apparent.

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Lauren Valenti
2020
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When You Can’t Change the World, Change Your Feelings

Adjusting your attitude is easier than you think.

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Arthur C. Brooks
2021
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How to Respond to Microaggressions

Should you let that comment slide, or address it head on? Is it more harm than it’s worth? We can help.

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Hahna Yoon
2020
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18:10

Grit and Grace | Cheryle Jackson | TEDxWillowCreek

"Grit and Grace. One won’t let you give up and the other makes it okay to let go. You need both to succeed-especially women who face incredible odds.

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2018
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Elisa Shankle Is Encouraging Her Community to Be Brave and Heal

“Vulnerability is scary. I associate bravery with vulnerability because it takes bravery to be vulnerable,” the Brooklyn wellness expert says.

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Julia Craven
2019
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Comparing Belief Traditions