BOOK

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The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith

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By Sue Reynolds — 2024

The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. See more...

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Winning the Injury Game: How to Stop Chronic Pain and Achieve Peak Performance

When athletes and active people can’t perform at their peak because of chronic pain it’s frustrating and life can feel incomplete. It’s a story that author Jessica Kisiel, Exercise Physiologist and former professional athlete, knows all too well.

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All that Glitters: A Climber’s Journey Through Addiction and Depression

World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet.

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Giannis: The Improbable Rise of an NBA MVP

The story of Giannis Antetokounmpo's extraordinary rise from poverty in Athens, Greece to super-stardom in America with the Milwaukee Bucks—becoming one of the most transcendent players in history and an NBA champion—from award-winning basketball reporter and feature writer at The Ringer Mirin Fader,...

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Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries

Weaving together personal narratives from athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, Rebound contains more than 45 Mental Skills and Drills athletes can use at every phase of their recovery process.

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The Aerobics Program for Total Well-Being: Exercise, Diet, and Emotional Balance

Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally.

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The Art of Impossible : A Peak Performance Primer

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more...

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Working Out, Working Within: The Tao of Inner Fitness Through Sports and Exercise

During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy.

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Zen Athlete: The Secrets to Achieving Your Highest Potential

Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.

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Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing

Runners know all too well the physical and mental challenges of their sport.

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Creative Coaching

Times have changed in the coaching profession. In today's world of sport, players must deal with complex issues. Athletes are now more apt to fight for what they deserve than they were in the Vince Lombardi or John Wooden eras. That makes your role as the coach tougher than ever.

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EXPLORE TOPIC

Athlete Well-Being