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Unmasking: The Coach’s Guide to Impostor Syndrome

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By Tara Halliday — 2024

Seven out of ten of your highly successful clients will experience impostor syndrome—the secret feeling of being a fraud. As a coach or mentor you are in the perfect position to help. You can release them from the doubt that is holding them back or dragging them down. See more...

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Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome

All of us, at one point or another, have questioned our capabilities and competence. Maybe you’ve wondered how you got hired and, handed big job responsibilities? One recent article suggested that 70% of people will experience at least one episode of IS in their lives.

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Sandi Mann
2019
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Warrior Girls: Protecting Our Daughters Against the Injury Epidemic in Women’s Sports

• Controversial and compelling: The Warrior Girls excerpts in The New York Times Magazine and The Washington Post received an overwhelming response. Warrior Girls has spurred a relevant debate that continues on websites devoted to sports, parenting, and women’s health.

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Michael Sokolove
2009
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Far from the Tree: Parents, Children, and the Search for Identity

Solomon’s startling proposition in Far from the Tree is that being exceptional is at the core of the human condition—that difference is what unites us.

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Andrew Solomon
2013
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Sports Nutrition For Young Adults: A Game-Winning Guide to Maximize Performance

Elevate Your Diet, Elevate Your Performance--the Cookbook And Sports Nutrition Guide For Young Athletes A Structured And Disciplined Training Regimen Is Vital To Any Up-and-coming Athlete--but Without Proper Nutrition, You Are Just Spinning Your Wheels.

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Jackie Slomin
2024
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A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals.

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Amy Saltzman MD
2018
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The ADHD Affected Athlete

Keys for Coaching and Parenting ADHD Affected Athletes, with suggestions, tips and techniques for understanding, communicating with, coaching and parenting ADHD affected athletes.

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Michael E. Stabeno
2007
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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather.

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Sarah Ivens
2018
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Imposter Syndrome