BOOK

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Everything Your Coach Never Told You Because You’re a Girl (and Other Truths about Winning)

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By Dan Blank — 2014

This is what your coaches would have said to you if you were a boy, told through the story of a small-college team that won more games than it ever had a right to win. See more...

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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather.

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Into the Forest: How Trees Can Help You Find Health and Happiness

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.

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EXPLORE TOPIC

Athlete Well-Being