By Scott Edelstein — 1990
A unique stress-free approach for anyone who has ever wanted to write.
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When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.
Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.
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