BOOK

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Handmade: Creative Focus in the Age of Distraction

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By Gary Rogowski — 2024

In an era when there are countless competing claims on one’s attention, how does one find the internal focus to be creative? For master furniture craftsman Gary Rogowski, the answer is in the act of creative work itself. See more...

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

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EXPLORE TOPIC

Creative Well-Being