BOOK

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The Shallows: What the Internet Is Doing to Our Brains

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By Nicholas Carr — 2020

New York Times bestseller • Finalist for the Pulitzer Prize “This is a book to shake up the world. See more...

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Dopamine Nation: Finding Balance in the Age of Indulgence

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential.

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The Power of Off: The Mindful Way to Stay Sane in a Virtual World

Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life Our reliance on technology is rapidly changing how each of us experiences life.

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Notes on a Nervous Planet

The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age.

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Happiness 101: Simple Secrets to Smart Living & Well-Being

Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was “happiness.” Not success, fame, money, looks, or love . . . but happiness.

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#Obsession: Freeing Yourself from Social Media Disorder

There is a real epidemic of social media addiction in this country and abroad—wherever anyone has access to the Internet. When a British youth tries to kill himself because he cannot take the perfect “selfie,” we know humankind has crossed a line into dangerous and toxic territory.

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The Future of Feeling: Building Empathy in a Tech-Obsessed World

An insightful exploration of what social media, AI, robot technology, and the digital world are doing to our relationships with each other and with ourselves. There’s no doubt that technology has made it easier to communicate.

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Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked

Professor of psychology and marketing at NYU Adam Alter tracks the rise of behavioral addiction, and explains why so many of today's products are irresistible.

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Ten Arguments for Deleting Your Social Media Accounts Right Now

Lanier’s reasons for freeing ourselves from social media’s poisonous grip include its tendency to bring out the worst in us, to make politics terrifying, to trick us with illusions of popularity and success, to twist our relationship with the truth, to disconnect us from other people even as we...

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Digital Life