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Take a Deep Breath: A Simple Exercise Guide to Increasing Your Oxygen Intake

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By Patricia Meera Kerr, Sandra A. McLanahan — 2024

t may begin with shortness of breath or perhaps a recurring cough as you inhale. Your ability to take in more air becomes impeded―for any number of reasons. The bottom line is that your body is not receiving the oxygen it requires, and when that happens, your body lets you know it. See more...

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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