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The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women (African American Studies)

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By Marita Golden — 2025

Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.

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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness.

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Frank Lipman, Danielle Claro
2016
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How to Be Well: The 6 Keys to a Happy and Healthy Life

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala.

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Frank Lipman
2019
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The Aerobics Program for Total Well-Being: Exercise, Diet, and Emotional Balance

Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally.

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Kenneth H. Cooper
1985
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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr.

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Jennifer Ashton
2019
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Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses

African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease.

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Eric Adams
2020
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EXPLORE TOPIC

BIPOC Well-Being