BOOK

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Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love

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By Regina Louise — 2025

Get ready to discover and implement practical, fierce, and fun ways to manifest your desires in every personal and professional sphere. See more...

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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.

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EXPLORE TOPIC

Self-Limiting Beliefs