BOOK

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The Freshman Survival Guide: Soulful Advice for Studying, Socializing, and Everything In Between

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By Nora Bradbury-Haehl, Bill McGarvey — 2016

A completely revised and updated values-based guide to navigating the first year of college that speaks to college students in their own language and offers practical tools that readers need to keep from drinking, sleeping, or skipping their way out of college. See more...

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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EXPLORE TOPIC

Young Adult Well-Being