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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

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By Rick Hanson — 2011

You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. See more...

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Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better—and When to Let Your Body Heal on Its Own

In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr.

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EXPLORE TOPIC

Neuroplasticity