BOOK

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Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate

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By Stan Tatkin, Harville Hendrix, Helen LaKelly Hunt (foreword) — 2016

Everybody wants someone to love and spend time with, and searching for your ideal partner is a natural and healthy human tendency. Just about everyone dates at some point in their lives, yet few really understand what they're doing or how to get the best results. See more...

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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

In Insecure in Love, you’ll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way―rather than beating yourself up.

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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EXPLORE TOPIC

Attachment Theory